Don’t feel guilty for pursuing health or fitness

Peer pressure. You think once you become an adult that you have escaped it, but man, are you wrong. If you are in the fitness realm in any sense of the word, from starting your journey, to being years in; you know exactly what I mean… Let’s set the scene. You go out for dinnerContinueContinue reading “Don’t feel guilty for pursuing health or fitness”

Discipline. When motivation runs out.

Motivation usually runs rampant when starting something new. Think New Years resolutions. For the vast majority of us we set those goals for the new year and we go all out to achieve them. We buy new clothes, new programs, new equipment, whatever it may be that we hope is going to set us upContinueContinue reading “Discipline. When motivation runs out.”

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