Category Archives: Uncategorized

“Ugh I have to get to the gym.” “I really need to start exercising everyday.” “I need to start lifting weights.” What if we just begin with moving more in general? If you wore a pedometer for a day, and just went about your normal day, how many steps do you think you would achieve?ContinueContinue reading “The power of walking”

   

When I search a recipe online, I DO NOT want to scroll through the creator’s memories of a warm summer day when they made this recipe. Or the fond memories they have over this recipe. I just want the damn recipe. So if you are the same, then my recipe posts will be the placeContinueContinue reading “Tomato Feta Pasta”

When I first started this whole CrossFit thing in August 2017, I never even registered for my Gym’s software called Triib, which would let me see the WOD and enter my score, so I was honestly confused at first at how people always knew what was going down that day. When I did in factContinueContinue reading “Should you peep the whiteboard before hitting the gym?”

If you’re into the fitness world or even if you aren’t I’m sure you’ve heard of the infamous “Keto Diet”. Which everyone tends to see as “I can eat all the bacon I want and lose weight,” right? Welp, sure some people or you may successfully lose some pounds doing this, but typically it endsContinueContinue reading “Should you skip fruit?”